78 E Granada Blvd,
Ormond Beach, FL 32176

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6-7:15pm Restorative Yin Yoga & Massage Fusion 10/17/17 on 10/17/2017 @ 6:00pm

Restorative Yoga & Massage Fusion Workshop with Sacha Lehman and Heather Van Horn

Tuesday, October 17th, 6-7:15pm

Surround yourself with art in the museum and invite tranquility to your mind and body during this relaxing workshop that blends restorative yin yoga poses with therapeutic massage. The fusion of art, yoga and massage will uplift the mind and relieve muscle aches and tensions in the body, opening new paths for creativity to flow through you while feeling calm and rejuvenated. You will be guided through a series of restorative yin yoga poses, each accompanied by therapeutic massage to help let go of energy blockages and stretch specific muscles. Appropriate for all levels, beginners can stretch gently, while more seasoned practitioners can progress to deeper stretches. Props will be available for extra support, and aromatherapy will be optional for further relaxation. Please bring a yoga mat and a towel. Pre-registration is required to reserve your space; space is limited to ten participants. $30 (members)/$33 (not-yet-members)

Exhibit on the Walls: Photos by Four

 

About the Instructors:

Sacha Lehman first began her yoga journey inspired by the teachings of Rodney Yee, whose technique employs a calming and gentle tact along with fluid movement. After witnessing tremendous changes mentally, emotionally and physically, it just made sense that sharing these gifts with the world would fulfill a sense of dharma and personal purpose.
Upon receiving the 500-hour RYT training certification in both Hatha and Ashtanga, her classes always emphasize deep breathing along with cultivating and maintaining a deep meditative connection between the mind and body. Sacha still continues her quest for the knowledge of all yoga has to offer by exploring different teaching methods, modalities, and workshops, making a commitment to personal growth as both a student and an instructor. Her practice and devotion to teaching is ever evolving.
Heather Van Horn is a licensed massage therapist living in Ormond Beach. She owns Natural Balance Bodywork and Essentials in South Daytona, and has practiced massage therapy for six years with the goal of helping each of her clients through everyday aches and pains with relaxation and therapeutic massage. License Number: MA65248
 

 

 

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