“Savor the process, whether it’s writing a report, drinking a cup of tea, or cleaning out closets. Deliberate and thoughtful attention to daily actions promotes healthy focus and can keep you from feeling overwhelmed.”
— Diane Sieg

“Sitting and watching a sunrise or sunset can be quite humbling, and the beach is often one of the best viewing spots. To practice mindfulness, stop for a while and place your full attention on the sunrise or sunset. Observe the changing colours and cloud patterns and notice (without judgement) any thoughts that pass through your mind during this quiet time.”
— oceanfit.com.au

“It’s amazing how the fluttering of feathers can ground you so deeply to the earth. Birding is a marvelous way to draw your attention to the present moment which is exactly what mindfulness is all about. Mindfulness doesn’t only have to be about sitting on a meditation cushion. As we go about the business of living our lives, our feathered friends can invite us to enter the gloriousness of the present moment.”
— mamaguru.com

“This practice invites us to use the colors that surround us in our everyday and use them as mindfulness triggers. For the sake of example, use the colors of a traffic light... When you see the color red, take 3 breaths in and out through your nose. When you see the color yellow, simply smile. When you see the color green, give gratitude. You will start to become aware that these colors are always around us – especially in nature.”
— soulsparks.com

“Use headphones or earbuds if that helps you focus or shut out external noise. Notice the pace of the music, the sounds of the different instruments, or the shifts in volume. Let any thoughts just pass through your awareness, and then gently bring yourself back to the sounds of the music. Reflect and take a moment to breathe and check in with your body, breath, and mind.”
— goodtherapy.org

“Take walks through a park, the woods, mountain trails or by the beach – wherever you can be outside. Getting outdoors is good for body, mind and spirit, and keeps you in the present.”
— Diane Sieg